Hello,
Thank you for your interest in classes with SBA Ponderay!
We offer three free trial classes for all of our programs* which you may book after completing your registration. Out of courtesy to our coaches and staff, request your trial classes be booked within a 3 week window when possible.
After your trial classes, you may come back here to enroll in the program of your choice.
Questions? Send them to: [email protected]

*Women Only Jiu Jitsu does not offer a free trial